Turkey Tail
Turkey Tail, known scientifically as Trametes versicolor, is a visually striking medicinal mushroom, named for its colorful bands resembling a turkey’s tail feathers. It has been utilized in traditional East Asian medicine for centuries, with historical use documented in Chinese, Japanese, and Korean medical systems. In Traditional Chinese Medicine (TCM), Turkey Tail is often referred to as “Yun Zhi” and was traditionally used for its perceived ability to support vitality, digestion, and body’s natural defences. It was also consumed as a tea or decoction to strengthen the immune system and support overall health.
Panax Ginseng Root Extract (Red)
Panax ginseng, particularly the red variety, is a highly revered to support a healthy response to daily stress. The root of Panax ginseng Meyer has been used traditionally used for thousands of years in China, Korea, and Japan it is classified as a Yang tonic, meaning it is believed to enhance energy, warmth, and physical stamina especially beneficial for individuals feeling fatigued. In Ayurvedic terms, Panax Ginseng is thought to support the Kapha dosha by providing energy and vitality while balancing Vata and Pitta doshas through its warming properties.
Bacopa Monnieri
Bacopa Monnieri has long been valued in traditional Ayurvedic medicine for its ability to support a healthy brain function. Bacopa is primarily known as a “medhya rasayana” in Ayurveda, meaning it is a rejuvenator of the mind. Traditionally, the leaves were chewed or brewed into a tea and consumed to support memory, learning, and concentration.
Lemon Balm Leaf
Lemon Balm (Melissa officinalis) The first literature mentioning lemon balm is Dioscorides’ De Materia Medica and Pliny the Elder’s Natural History, both dating back to first century AD. Avicenna (eleventh century Persian physician and philosopher) describes lemon balm as a plant that “strengthens the heart” and has a “calming effect” on the mind in Avicenna’s Canon of Medicine, also emphasizing its role in supporting mood and sleep, stating that it can “help soothe the spirit” and “aid in restful sleep”
Saffron Stigma
Saffron (Crocus sativus) is a spice used from the flower’s stigmas with a long history of being utilised in cooking, due to its ability to impart colour, flavour and aroma in Middle Eastern, Indian, and Mediterranean cuisines. Also featured in paintings found on the island of Santorini dating back to 1627 BC and documented in catalogues of medicinal plants and European pharmacopoeia. Traditional use and herbal practices, support the use of Saffron for mood and emotional well-being.
Ginkgo Biloba Leaf
Ginkgo Biloba, one of the oldest living tree species, has been used in traditional practices for centuries, particularly in Chinese culture (TCM). Known as a “memory herb,” Ginkgo is traditionally valued for its ability to support healthy brain function and mental clarity. Ancient texts, such as the Shennong Ben Cao Jing, reference the use of Ginkgo leaves for promoting overall brain health and vitality.
Lion’s Mane
Lion’s Mane mushroom, known scientifically as Hericium erinaceus, has been used in traditional medicine for centuries, particularly in East Asia. Referred to as “mushroom for the mind” due the traditional belief It supported mental clarity. Ancient herbalists believed it could “awaken the spirit” and support deep, contemplative thought. Its resemblance to a lion’s mane also gave it symbolic significance, as it was thought to impart courage and strength
Cordyceps Senises
Cordyceps sinensis is a fascinating and highly valued medicinal fungus in Traditional Chinese Medicine (TCM), where it is often referred to as “Dong Chong Xia Cao” (冬虫夏草), meaning “winter worm, summer grass.” This mushroom has been revered for centuries as a natural vitality booster, traditionally used to support stamina and longevity.
Chaga
traditional medicine across Siberia, Russia, and other parts of northern Europe and Asia. Historically, it was brewed as a tea or ground into a powder by indigenous Siberian tribes, who believed it to be a source of strength, resilience, and longevity. In Russian folklore, Chaga was referred to as a “Gift from God” and was considered vital for supporting health during harsh winters. Known for its high concentration of bioactive compounds, particularly polysaccharides and antioxidants, Chaga has been traditionally used to support vitality, energy, and support the body’s ability to cope with daily stress. The mushroom has a rich history of use among the Khanty and other indigenous Siberian groups for supporting immune health and fighting fatigue.
Nootropics: The superior alternative to caffeine!
In our fast-paced world, many people turn to caffeine for a quick boost in alertness and energy. While caffeine is effective in providing a temporary lift, it often comes with undesirable side effects such as jitters, anxiety, and the inevitable energy crash. This is where nootropics, or “smart drugs,” come into play, offering a superior […]
