Specification:
Standardized to >45% Ginsenosides (HPLC),
Dose Used:
220 mg per day
Products:
Panax ginseng, particularly the red variety, is a highly revered to support a healthy response to daily stress. The root of Panax ginseng Meyer has been used traditionally used for thousands of years in China, Korea, and Japan it is classified as a Yang tonic, meaning it is believed to enhance energy, warmth, and physical stamina especially beneficial for individuals feeling fatigued. In Ayurvedic terms, Panax Ginseng is thought to support the Kapha dosha by providing energy and vitality while balancing Vata and Pitta doshas through its warming properties.
Traditional and Scientific Uses:
- May supports healthy energy levels and vitality
- May support healthy brain function
- Supports healthy response to daily stress
Study Overview:
Scientific research continues to investigate the effects of Panax Ginseng on healthy subjects. In a randomized, double-blind, placebo-controlled trial, healthy participants taking 200mg of Panax Ginseng daily (two doses of 100mg) suggested a potentially favorable effect on tasks associated with healthy brain function, aligning with its traditional uses in TCM and Ayurvedic practices.
A double-blind, placebo-controlled clinical study on the effect of a standardized ginseng extract on psychomotor performance in healthy volunteers – PubMed (nih.gov)