Rhodiola Rosea (Root)

Specification:

Standardized to 2% Salidroside, 5% Rosavin

Dose Used:

200mg per serve

Product:

• Focus

Rhodiola is commonly known as ‘golden root’ or ‘roseroot’. A popular plant with traditional use in Nordic countries, Eastern Europe, and Asia. Traditionally, it’s believed to support healthy energy levels, a healthy response to daily stress. Used extensively in Siberian and Scandinavian cultures, The Herbal of Dioscorides acknowledges as a natural remedy for supporting daily stress, stamina and healthy mood.

Traditional and Scientific Uses:

• Supports a healthy response to daily stress
• Supports healthy energy levels
• Supports exercise performance
• Supports a healthy mood

Study Overview:

Emerging scientific studies have examined Rhodiola Rosea’s potential to support healthy brain function, symptoms of daily stress and exercise performance. One randomized, placebo-controlled study suggested taking Rhodiola extract could potentially support aspects of health induced by stress. Another study indicated (200mg dose) provided 60mins prior to exercise may support exercise performance compared to those taking a placebo.

The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence – PubMed (nih.gov)

Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature – PubMed (nih.gov)