Crocus sativus
Specification:
Standardized to 3% Crocin 0.3% Safranal
Dosage Used:
40 mg
Used in:
Saffron (Crocus sativus) is a spice used from the flower’s stigmas with a long history of being utilised in cooking, due to its ability to impart colour, flavour and aroma in Middle Eastern, Indian, and Mediterranean cuisines. Also featured in paintings found on the island of Santorini dating back to 1627 BC and documented in catalogues of medicinal plants and European pharmacopoeia. Traditional use and herbal practices, support the use of Saffron for mood and emotional well-being.
Traditional and Scientific Uses:
- Supports healthy mood
- May support emotional wellbeing
- Supports a healthy response to daily stress
Study Overview:
Saffron extract has long been prized for its mood-enhancing properties. Research suggests that saffron may help alleviate feelings of nervousness and worry by increasing serotonin levels in the brain. Several studies have shown the potential of saffron extract for improving mood and emotional well-being, making it a promising natural remedy for those seeking relief from low mood.
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial – PubMed (nih.gov)
