Lemon Balm Leaf
Lemon Balm (Melissa officinalis) The first literature mentioning lemon balm is Dioscorides’ De Materia Medica and Pliny the Elder’s Natural History, both dating back to first century AD. Avicenna (eleventh century Persian physician and philosopher) describes lemon balm as a plant that “strengthens the heart” and has a “calming effect” on the mind in Avicenna’s Canon of Medicine, also emphasizing its role in supporting mood and sleep, stating that it can “help soothe the spirit” and “aid in restful sleep”
Saffron Stigma
Saffron (Crocus sativus) is a spice used from the flower’s stigmas with a long history of being utilised in cooking, due to its ability to impart colour, flavour and aroma in Middle Eastern, Indian, and Mediterranean cuisines. Also featured in paintings found on the island of Santorini dating back to 1627 BC and documented in catalogues of medicinal plants and European pharmacopoeia. Traditional use and herbal practices, support the use of Saffron for mood and emotional well-being.
Chaga
traditional medicine across Siberia, Russia, and other parts of northern Europe and Asia. Historically, it was brewed as a tea or ground into a powder by indigenous Siberian tribes, who believed it to be a source of strength, resilience, and longevity. In Russian folklore, Chaga was referred to as a “Gift from God” and was considered vital for supporting health during harsh winters. Known for its high concentration of bioactive compounds, particularly polysaccharides and antioxidants, Chaga has been traditionally used to support vitality, energy, and support the body’s ability to cope with daily stress. The mushroom has a rich history of use among the Khanty and other indigenous Siberian groups for supporting immune health and fighting fatigue.
Reishi
Reishi, also known as Lingzhi in Chinese medicine, has been revered for over 2,000 years for its health-promoting properties. In Traditional Chinese Medicine (TCM) and Japanese Kampo medicine, Reishi is often referred to as the “mushroom of immortality,” believed to promote longevity and vitality. Ancient texts, such as the Shennong Ben Cao Jing and Bencao Gangmu, highlight its use for enhancing overall wellness, boosting energy, and supporting a balanced lifestyle.
Piper Nigrum (Black Pepper)
Piper Nigrum, commonly known as black pepper, has been utilized in traditional practices like Ayurveda, Unani, and Traditional Chinese Medicine (TCM) for thousands of years. In Ayurveda, black pepper is considered a “tridoshic” spice, balancing Vata, Pitta, and Kapha doshas. The Charaka Samhita and Shennong Ben Cao Jing reference its use in supporting digestive health and overall vitality. It was traditionally referred to as the “King of Spices” due to its versatility in both culinary and medicinal practices.
Camellia sinensis (L-Theanine)
L-Theanine is an amino acid predominantly found in green tea (Camellia sinensis), which has been valued in Traditional Chinese Medicine (TCM) for centuries. Describing green tea as a “cooling” beverage suggesting it promotes relaxation and supports a balanced state of mind. The Shen Nong Ben Cao Jing, an ancient Chinese pharmacopoeia, highlights tea’s calming properties.
Ashwagandha Root
Withania somnifera, commonly known as Ashwagandha, is a well-regarded adaptogenic herb traditionally used in Ayurvedic medicine for c. 6000 years. Known as a “Rasayana” (rejuvenator) in Ayurveda, Ashwagandha is believed to promote vitality, mental clarity, and a balanced response to daily stress. Ancient Ayurvedic texts, such as the Charaka Samhita, describe Ashwagandha as one of the most valued herbs for restoring energy and supporting overall well-being, Ashwa meaning “smell of a horse” due to its association with vigor and vitality.
